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Lawrence A. Schiffman, D.O., FAOCD - Board Certified Dermatologist

Lawrence A. Schiffman, D.O., FAOCD - Board Certified Dermatologist

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5 Ways to Deal With Bad Acne

Published April 21st, 2021 by Thepracticeagency

Acne affects 40-50 million people in the United States so you are not alone in your suffering. 

But if you have bad acne, you might think that you are the only one who's stuck with it for life. Especially if you've tried a dozen different acne treatments to no avail. Don't despair though. 

There are many things you can do on top of getting an acne treatment to get rid of adult acne. Read on to see what these 5 ways would be.

1. Get on a Low-Glycemic Diet

A high-glycemic diet is an American favorite - this means, lots of carbs, white bread, cornflakes, milkshakes, white potatoes, white rice, fries, doughnuts, and other pastries, and more. You might recognize yourself in this group. 

If you do, then perhaps your bad acne is a result of this high-glycemic diet. Think about changing your diet to a low-glycemic one to see the effects on your skin. 

In fact, a study done on Americans where they were placed on a low-glycemic diet to lose weight caused 87% to report that they had less acne, and 91% to report that they needed less acne medication. 

Those are pretty high numbers, so it would be prudent of you to test yourself for a few weeks on a low-glycemic diet. The good thing is that even if your acne isn't affected by this diet, it's still a healthy diet to be on. 

2. Don't Pick at Your Skin or Pimples

Yes, yes, you've heard this a million times before. But do you actually follow this advice? Be honest now. You might even be picking at your acne or popping your pimples as you read this blog post. 

Get those hands away from your face. Your bad acne will worsen if you keep picking at it, touching it with hands filled with bacteria. No matter how many times you wash your hands a day, your hands are still a cesspool of bacteria.

In fact, health care workers who are careful about washing their hands still had 5 million bacteria on each of their hands! 

Every time you touch your face, you are transferring these bacterias over to your acne. Not only that but every time you pop a pimple, you are just making it worse. You know this already from experience. Just don't do it!

3. Change Your Bedsheets and Pillows Often

In fact, this applies to everything and anything that touches your acne-prone skin. Your acne treatment isn't going to work if your bacteria-laden gloves, hats, bed sheets, pillows, or other items keep rubbing against your acne.

It seems like a chore to wash your bed sheets, pillows, and clothing this often, but it's worth it. Not only do these items have bacteria on them, but also dead skin cells, dirt, and oil, all of which will clog up your poor pores. 

If you want to get serious about things, think about washing your pillowcases at least 3 times a week. These are the main culprits when it comes to worsening bad acne. You sleep on them for 8 or more hours a day, after all. 

4. Wash Your Face Twice a Day and Always After Sweating

Do you worry about washing your face too much? Do you avoid putting anything on your face all day, because you are worried about interfering with your acne treatment? 

Well, stop worrying about that. Your acne treatment is already deep in your pores, doing its thing. For now, you need to avoid adding more bacteria and oil from entering your pores and bad acne. 

You can do this by washing your face at least twice a day with a gentle cleanser that's made for sensitive acne-prone skin. You should be washing your face once you wake up in the morning, and before you fall asleep.

Also, if you are the kind to get sweaty during the day, due to sports or other activities, always wash your face after that. You don't want that sweat to get into your adult acne and make it worse. 

This is the best skincare treatment for you - it sounds simple, but it will work miracles if you can follow it consistently. But don't overdo it!

Don't wash your face more than 3 times a day. It's too much for your sensitive acne-prone skin. 

5. Don't Get Impatient - Give Your Acne Treatments Time to Work

Are you getting impatient with your acne treatments? Have you been using them for a couple of weeks, but not noticing any noticeable effects? 

Please be patient with it. You've had your bad acne for a while now, so it will take some time to heal and reverse itself. 

Take a deep breath, and keep calm. Don't start rummaging about with another acne treatment, or start looking into alternative treatments yet. 

Wait at least 4 weeks before you declare that your acne treatment doesn't work. Even then, you should consult with a dermatologist to see if there's something they can help with.

Perhaps you haven't been using the treatment in the right dose or applying it appropriately. They will be able to guide you.

Instead of getting impatient with your treatment, and raving about it online, think about your diet, or other habits instead. What are some other bad habits that could be affecting your acne? 

Do you eat sugars late at night? Or do you tend to sleep with your makeup on? Maybe you are the kind of person who loves picking at their skin, no matter what others tell you? Fix your habits first!

Bad Acne? There Are Many Things You Can Do to Ease It

If you've lost all hope for your bad acne, take a step back and reevaluate. Sometimes, you've been in a situation for so long, that you need to look at it with fresh eyes.

Stop berating yourself for your skin problems, and start working on creating new powerful acne-repelling habits. 

If you are interested in speaking to a skin doctor (dermatologist) in Miami, then book an appointment with Miami Skin Dr. today!

How to Follow a Skin Care Routine for Dry Skin

Published September 22nd, 2020 by Thepracticeagency

How to Make Your Skin Smoother: 9 Effective Tips

Published August 24th, 2020 by Thepracticeagency

Are you trying to figure out how to make your skin smoother? If yes, you should check out some of our best tips right here.

7 Reasons Why You Should Go to a Dermatologist (Now!)

Published June 16th, 2020 by Thepracticeagency

Skin conditions affect more than 85 million people. With this kind of prevalence, dermatologists are essential physicians for the population. However, many people don't take advantage of everything that dermatologists can do. 

Dermatologists know how to handle anything and everything that has to do with your skin. That means that you should see a dermatologist if you're experiencing any problems that involve your skin.

To learn more about what conditions a dermatologist can treat, keep reading. We've lined up seven different conditions and reasons that you should see a dermatologist now.

1. Acne

There's no coincidence that acne is the number one dermatological condition on our list. Acne is the number one most common skin condition in the United States.

With its prevalence, you're bound to know someone who struggles with acne. It may even be yourself.

From blackheads to whiteheads to deep cysts, acne is variant. Everyone struggles with different kinds of acne in a different pattern. Some even struggle with adult acne.

You may struggle with issues like polycystic ovarian syndrome, hyperandrogenism, or other conditions that cause recurrent, stubborn acne. A dermatologist is still the right physician to see. They can work with other physicians to determine the right course of treatment. 

2. Eczema

Eczema is an umbrella term that covers several different skin conditions that involve skin inflammation. Inflammation can cause swelling that some find extremely visible and distressing.

Dermatologists can help you overcome your eczema. There are plenty of different treatments that you can try. These range from oral medications to topical creams.

A dermatologist can also teach you proper skincare routines that may help tame your eczema over time.

Eczema can also affect children. You may find that your child has trouble sleeping because of the itching and irritation. You should also take children with eczema to see a dermatologist.

Your dermatologist will be able to run the proper tests and start you on effective medications.

3. Skin Cancer

Skin cancer is the most common form of cancer found in the United States. Because of its prevalence, you should be on the lookout for any signs.

One of the most common signs of skin cancer is a change in a skin growth. If you have a skin tag, a mole, or another similar mark on your skin, you should look to make sure that it stays the same over time. If there is a change in color or thickness, you should see a dermatologist.

In fact, many dermatologists recommend that you should get examinations yearly if you do have any skin growths like this. There may be small changes that you personally don't notice but a dermatologist would. As with any cancer, early detection is the key.

4. Hair Loss

Hair loss may be one of the most surprising conditions on this list, but it is still important to get a dermatologist's opinion if you're experiencing it. Dermatologists can actually help with treating your hair loss.

Your dermatologist may take a sample of the skin from your scalp and view it under a microscope. This can tell them if there is anything physically wrong with your scalp.

From there, you and your dermatologist can determine if you should go forward and receive any treatment. These range from hormone treatments to laser hair treatments.

5. Varicose Veins

You may think that dermatologists don't work with veins, but this is untrue. Your dermatologist can help you find a treatment for your varicose or spider veins.

Varicose veins appear as bulging, raised veins on the skin, whereas spider veins are thin veins that you may see on your skin.

Your dermatologist may recommend lifestyle changes, medications, stockings, or other methods. There are also chemicals that your dermatologist may want to inject to help treat these veins.

6. Skin Infection

If you have any kind of skin infection, you need to see a dermatologist. These can include yeast infections, fungus infections, bacterial infections, or viral infections.

Your dermatologist will be able to diagnose and treat all of these different infections. These could include medications, washing techniques, or other lifestyle changes.

Your dermatologist should look at the condition. They may even take a sample of the infection for culture. From this, they can determine the culprit and even prevent future infection.

For example, you may find that you have a problem with recurring yeast infections. This could be a hygiene issue that you had no idea about. Your dermatologist will be able to determine what the problem is and how to prevent it from happening in the future.

If you have a spot on your skin and you're unsure what it is, it is probably some sort of infection. You should have a dermatologist take a look. They will know what it is and what to do.

7. Aging

If you're noticing any signs of aging, you can find some great advice in speaking with a dermatologist. They will be able to help you find different techniques and skincare practices that will help you get those lines and wrinkles under control.

Your skin is bound to change as you age, but your dermatologist can help you control the change. You don't have to hate the skin you're in just because you're aging.

Your dermatologist may recommend different medications or topical creams for you to try. Along with lifestyle changes, these can help change the texture and color of your skin.

If you're extremely unhappy with your skin, your dermatologist may recommend more aggressive treatments like laser treatments, chemical peels, Botox injections, or other procedures. 

Go See a Dermatologist

If you have any of the above conditions (or any other skin conditions), you need to see a dermatologist as soon as possible. They can help you with finding solutions for your skin problems. 

Book an appointment with a dermatologist by contacting us here at Miami Skin Dr. today. We can help you with all of your skin needs and concerns. Whether it's in-person or through a telehealth appointment, we're confident that we've got the answers you need.

Forever Young: 7 Benefits of Laser Skin Rejuvenation

Published May 6th, 2020 by Thepracticeagency

If the idea of lasers pointed at your skin frightens you away from the concept of laser skin rejuvenation, we hope to ease those fears! Skin rejuvenation techniques are an excellent way to find your face's more youthful appearance underneath years of aging. 

Rejuvenation helps reverse the appearance of lines, wrinkles, scars from adult acne, and other factors that make us appear older. When you see the difference it makes, your dermatologist's skin-renewing techniques are worthwhile.

It's not torture—it's a therapy for your skin! Here are seven benefits of laser skin rejuvenation. 

1. You'll Look Younger

Your skin can "age" you beyond your real age. If you've spent a lifetime not worried about skincare, you could look much older than you really are! 

It's never too late to turn back the clock on how old your skin looks. Laser skin therapy helps fight the appearance of some of the telltale signs of aging. Dark spots, uneven skin tone, and wrinkles come with aging, but that doesn't mean you have to live with it!

Laser skin rejuvenation helps you look younger by:

  • Reducing the size of your pores
  • Creating even skin tone
  • Improving skin texture
  • Bringing your younger, healthier skin to the surface
  • Reduce the appearance of acne scars and other dark spots
  • Smoothing fine lines and wrinkles

2. Deep Cleaning

Think baby skin or young children. Their skin has a pure appearance that keeps them looking younger than those of us with aging skin. 

No matter how strict you are with your face cleansing routine, sometimes you can't clean away dirt trapped in pores or small wrinkles. Your pores cling to dirt that can age the appearance of your face. 

Laser therapy can help deep clean those areas that even the best facial cleansers can't treat. During a treatment, the laser removes the top, very thin layer of skin where dirt and grime can accumulate. With continued therapy, your skin's surface becomes youthful and pure again.

3. It's Not Surgery

One of the best perks of laser skin treatment is the minimally invasive technique! Your skin won't require much downtime to heal and return to your normal skincare and cosmetic routines. 

The laser doesn't cut or slice into your skin. It's a safer treatment with minimal risks to maintaining a more youthful appearance. Some patients minor discomfort during the procedure. Side effects include some redness and swelling. 

However, within a few days, your face shines brighter (and younger) without the prolonged effects caused by facial restructuring surgery. 

4. Boost Collagen Production

This might not sound like a benefit, but it is. When your aging skin begins producing more collagen, your skin can retain a more youthful appearance longer.

As we age, our skin loses collagen. When our body stops producing as much collagen, our skin loses elasticity. The elasticity in our skin is what keeps wrinkles away. 

Laser skin therapy helps trigger your skin to begin producing more of the vital collagen we need for our skin to stay firm and form fewer wrinkles. 

5. It's Cost-Effective

We already mentioned that this kind of therapy isn't surgery. It's also not expensive as some face reconstructive surgeries and other procedures to prolong the signs of aging. 

Your dermatologist handles each therapy session, which means you aren't paying for a surgeon, anesthesia, or after-care. Laser skin rejuvenation therapy takes place during an office visit and is an affordable way to help find your youthful look again!

6. You'll Still Look Like You

If you're hesitant to try laser skin therapies because you're afraid of what you'll look like afterward, there's no reason to hesitate! Because the procedure isn't a facelift or surgery, you don't have to worry that you'll lose "you" during your treatments. 

This type of therapy is one of the best ways to anti-age without changing the structure of your face. You won't regret laser therapies like you might if you experience a botched facelift or plastic surgery that doesn't turn out the way you hoped after you heal. 

Skin rejuvenation takes a minimal approach for big results! Our lasers burn away skin damaged by the sun or the effects of aging. The process helps encourage new skin cell growth to replace your aging skin.

The results are a more youthful appearance—not a new face that you can't recognize. You might notice that you start looking like you did a few years ago. It's a subtle way to keep the effects of time under control and look as young as you feel.

7. It Lasts

Some skin and face procedures require frequent updates to maintain the changes you want to achieve. If you choose creams or lotions to help your skin look younger, the effects can stop when you stop using the products.

Laser skin therapies last! When the treatments successfully erase acne scars or sun damage, it doesn't come back. New skin replaces the damaged skin, which means you don't need ongoing treatment to keep the same scars or damage away. 

We can't promise you'll always feel as young as you'll look after you laser skin treatments, but you'll be pleased with the permanent effects of laser resurfacing when you see yourself in the mirror every day.

Choose Youth With Laser Skin Rejuvenation

We can't make you "truly" younger, but we can help your skin look more youthful. The experienced dermatologists at Miami Skin Dr. can help you with the right laser skin rejuvenation treatments to help you resemble yourself at a younger age. 

We'll coach you through how the treatment works and what to do to prepare for your therapy session. We also follow up with our patients to make sure you love your results! Contact us with any questions you have about this quick and safe procedure or to book your appointment.

For Patients